Turmeric is a flowering plant (Latin name Curcuma longa) native to the Indian subcontinent and Asia. Turmeric is a very old spice that many […]
Eggs, the essence of nutrition
Humans have enjoyed and fed eggs since the domestication of chickens. Both egg whites and egg yolks are rich in nutrients, including protein, vitamins […]
Read Time:
8 Min
Very Simple Chocolate Pudding Recipe
Are you craving for chocolate pudding, but you don’t have the instant-box around the house? Just follow this recipe and feel free to experiment […]
Read Time:
2 Min
A Beginner’s Guide to a High Protein Diet
At the heart of your weight loss is your meal plan. The word diet means eating restrictions, ’90s shakes, and poached chicken breasts. Dieting […]
Read Time:
13 Min
Fluffy Pancakes from Scratch
This easy recipe makes pancakes that are light and fluffy. You only need a few simple ingredients that you probably have in your kitchen right […]
Read Time:
5 Min
16 Best Plant-Based Protein Foods And Sources For Vegans – Women's Health
With plant-based food options becoming more and more common, making the switch to a vegetarian or vegan diet has never been easier. Nutritionists, environmentalists, […]
Read Time:
15 Min
11 Healthy Foods Very High in Iron – EcoWatch
Iron is a mineral that serves several important functions in the body. Its main function is carrying oxygen throughout your body and making red […]
Read Time:
17 Min
High Protein Diets for Vegetarians and Vegans
Protein is an important part of a healthy diet. It used to be just an obsession with bodybuilders and fitness fanatics, but now many […]
Read Time:
6 Min
Easiest Pecan Pie Recipe
This Homemade Pecan Pie is a classic and old-fashioned dessert perfect for Thanksgiving and Christmas. It has the best combination of sweet and salty! […]
Read Time:
2 Min
10 Worst Foods for Pregnant Women
One of the first things people learn when they are pregnant is what not to eat. This can be very disappointing if you are […]
Read Time:
10 Min
