The definition of micronutrients describes one of the main groups of nutrients that the body needs in small amounts as part of a balanced […]
Protein for low blood pressure: study
According to a study published March 10 in the journal Hypertension. Eating more protein-rich foods, such as beans, seafood, and lean meat, can help […]
Read Time:
5 Min
6 Types of Ketogenic Diet
The keto diet wasn’t called the keto diet in the old days. That is what you ate when carbs were low. When there are […]
Read Time:
11 Min
Banana Mango Smoothie
What better way to cool yourself off with a cool tropical smoothie that can be ready in about 5 minutes? Yes it’s that easy […]
Read Time:
2 Min
Green Baked Eggs
After reading all about the egg nutrients, here is a simple breakfast recipe for baked eggs done in about 10 minutes. To be considered […]
Read Time:
2 Min
5 Healthy foods to eat after workout
When your done training, you usually feel hungry. But what can you eat to feed your muscles and avoid causing a negative impact on […]
Read Time:
5 Min
Slow Cooked Pork Ribs in Oven
There is a reason people slow cook ribs (and other meat), it just tastes great! Following this simple recipe, you can try it too. […]
Read Time:
3 Min
8 Health Benefits of Turmeric
Turmeric is a flowering plant (Latin name Curcuma longa) native to the Indian subcontinent and Asia. Turmeric is a very old spice that many […]
Read Time:
6 Min
Eggs, the essence of nutrition
Humans have enjoyed and fed eggs since the domestication of chickens. Both egg whites and egg yolks are rich in nutrients, including protein, vitamins […]
Read Time:
8 Min
Very Simple Chocolate Pudding Recipe
Are you craving for chocolate pudding, but you don’t have the instant-box around the house? Just follow this recipe and feel free to experiment […]
Read Time:
2 Min
