Forget about ordering Italian foods. Instead, make Italian meatballs and spaghetti with tomato and garlic sauce in your kitchen. This Italian dinner of Old […]
Tasty and Healthy Greek Salad
This healthy Greek salad recipe is easy to prepare as a result of restaurant quality. This dish combines crispy vegetables and pickled onions in […]
Read Time:
6 Min
10 Foods to Add About 10 Grams of Protein to Your Meals
Protein provides many benefits to the body, so it’s no surprise that protein is a hot topic in the world of health and wellness. […]
Read Time:
11 Min
Micronutrients
The definition of micronutrients describes one of the main groups of nutrients that the body needs in small amounts as part of a balanced […]
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7 Min
Protein for low blood pressure: study
According to a study published March 10 in the journal Hypertension. Eating more protein-rich foods, such as beans, seafood, and lean meat, can help […]
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5 Min
6 Types of Ketogenic Diet
The keto diet wasn’t called the keto diet in the old days. That is what you ate when carbs were low. When there are […]
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11 Min
Banana Mango Smoothie
What better way to cool yourself off with a cool tropical smoothie that can be ready in about 5 minutes? Yes it’s that easy […]
Read Time:
2 Min
Green Baked Eggs
After reading all about the egg nutrients, here is a simple breakfast recipe for baked eggs done in about 10 minutes. To be considered […]
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2 Min
5 Healthy foods to eat after workout
When your done training, you usually feel hungry. But what can you eat to feed your muscles and avoid causing a negative impact on […]
Read Time:
5 Min
Slow Cooked Pork Ribs in Oven
There is a reason people slow cook ribs (and other meat), it just tastes great! Following this simple recipe, you can try it too. […]
Read Time:
3 Min
