A proper diet is important to get good nutrition for your body. It is an important part of living a healthy life. By eating right, you can build a strong foundation for good health, control your body and prevent chronic diseases (such as heart disease and cancer). Nutrients support your daily activities, protect cells from environmental damage, and repair cell damage that may occur. Proteins from meat and some plants rebuild damaged tissue, fats and carbohydrates improve the body, and vitamins and minerals work to support the process such as digestion.

What is a healthy diet?

Dietary Guidelines recommend eating lots of vegetables, whole grains, and protein every day and lots of water. Diets are often updated with food, but generally a balanced diet of unprocessed foods is good. Currently, the American Heart Association recommends the following measurements to be used for food:

5 servings of vegetables
4 servings of fruit
3 to 6 of the whole fruit
3 servings of milk products
1-2 pieces of protein
3 tablespoons of oil

Of course, everyone’s nutritional needs are different. A bodybuilder’s diet will be very different from that of an office worker. Using a recommended diet is only the beginning of finding your body’s nutritional needs.

How to start a healthy diet?

Instead of giving up your favorite treatment, making gradual changes is a more sustainable long-term strategy. Try to set small goals for yourself each week. Here are some good examples to include:

• Don’t replace water with high-calorie drinks
• Choose lean meats rather than cutting fat
• Choose whole grain products over refined grains
• Eat fresh fruits and vegetables rather than canned or cooked, and include them in every meal
• Replace highly processed foods with homemade options
• Steam or cook instead of frying your meals

There are also many good recipes online for trying new foods. Cooking at home can also be a fun family experience.

Eat while you are active

Staying mindful of the foods you eat and on a schedule can be difficult. While the thought of fast food may be appealing, there are ways to add healthy foods to your diet.

Meal planning will continue with weekend meal prep. In this way, you can spend more time cooking and eating while getting to know the benefits of healthy food.

Eat more fresh fruits and vegetables. Not only is it quick to wash and prepare, but it also helps in your daily cooking.

Set reminders to know when to eat. Sometimes we can get so caught up in work that we forget to eat. Setting an alarm can help you refuel and take a quick break. Also, having a regular eating routine will contribute to a longer life.

Drinking plenty of water. Take a break and take this opportunity to walk around before you sit down to work again.

Prepare your own meals ahead of time. It helps to organize nutritious meals and save money
Choose healthier options when you eat. Look for dishes with lots of vegetables, whole grains and lean proteins.

Nime K.