Health Benefits of Potatoes I’ll confess I thought that potatoes were a guilty pleasure at best. Mashed, fried, baked, or roasted, they were always […]
Healthy Morning Routine for Nutrients: Start Your Day Right
Healthy Morning Routine for Nutrients A healthy morning routine sets the tone for the rest of your day, and one of the most crucial […]
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8 Min
Top 10 ways to lose weight after the holidays
The holiday season is a time of celebration and indulgence, but it can also be a time when it’s easy to overindulge and gain […]
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4 Min
Protein for low blood pressure: study
According to a study published March 10 in the journal Hypertension. Eating more protein-rich foods, such as beans, seafood, and lean meat, can help […]
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5 Min
6 Types of Ketogenic Diet
The keto diet wasn’t called the keto diet in the old days. That is what you ate when carbs were low. When there are […]
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11 Min
8 Health Benefits of Turmeric
Turmeric is a flowering plant (Latin name Curcuma longa) native to the Indian subcontinent and Asia. Turmeric is a very old spice that many […]
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6 Min
Eggs, the essence of nutrition
Humans have enjoyed and fed eggs since the domestication of chickens. Both egg whites and egg yolks are rich in nutrients, including protein, vitamins […]
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8 Min
10 Worst Foods for Pregnant Women
One of the first things people learn when they are pregnant is what not to eat. This can be very disappointing if you are […]
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10 Min
12 Sleep-Promoting Fruits and Vegetables To Help you Fall Asleep Faster
12 Foods that can make you fall asleep faster, get rid of jet lag or deal with DST
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11 Min
Eat these five foods after vomiting to soothe your stomach!
Nausea and vomiting are common problems that we usually face and can be caused by various factors. Nausea is accompanied by nausea in the […]
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2 Min
