A classic banana split recipe treat that many enjoy at ice cream shops, but it can also be transformed into a creamy milkshake that’s perfect for any time of the day. The origins of the banana split date back to the early 1900s in the United States, where it became a popular dessert. This milkshake is a simple and delightful twist on the traditional version, with the same comforting flavors of banana, chocolate, and a touch of vanilla.

Ingredients:

• 1 ripe banana
• 2 scoops vanilla ice cream
• 2 scoops chocolate ice cream
• 1/2 cup milk (adjust for desired thickness)
• 2 tablespoons chocolate syrup
• 2 tablespoons strawberry syrup
• Whipped cream (optional)
• Maraschino cherry (optional)

Instructions:

1. Place the banana and ice creams in a blender.
2. Add the milk and both syrups.
3. Blend until smooth, adding more milk if needed for a thinner consistency.
4. Pour into a glass and top with whipped cream and a cherry, if desired.
5. Enjoy!

This banana split milkshake brings together all the classic flavors of the original dessert in a refreshing, drinkable form. It’s a treat that evokes memories of summer afternoons and visits to the local ice cream shop, yet it’s easy to make at home.

Nutritional Facts about the Banana Split Milkshake Recipe

Servings: 1 (for the recipe as written)

Calories: 500–600 calories

• Banana (1 medium): 105 calories
• Vanilla ice cream (2 scoops, about 1/2 cup): 200 calories
• Chocolate ice cream (2 scoops, about 1/2 cup): 200 calories
• Milk (1/2 cup, 2%): 60 calories
• Chocolate syrup (2 tbsp): 100 calories
• Strawberry syrup (2 tbsp): 50 calories
• Whipped cream (optional, 2 tbsp): 50 calories
• Maraschino cherry (optional): 10 calories

Total Fat: 20–30g

• Saturated Fat: 10–15g
• Trans Fat: 0g

Carbohydrates: 75–85g

• Sugars: 60–70g
• Fiber: 3g

Protein: 6–8g

Sodium: 60–90mg

Cholesterol: 50–70mg

The nutritional facts can vary depending on the exact brands and portions used. The whipped cream and maraschino cherry are optional and can alter the numbers slightly. For a lighter version, you can opt for lower-fat ice cream or substitute with dairy-free options.

_{by Sara Liamson}