Stuffed Pepper Soup is delicious meal that is easy to prepare and perfect for the winter days. It combines the flavors of stuffed peppers with the convenience of a soup, making it a versatile and satisfying dish. Here’s how to prepare it:
Ingredients:
- 1 pound ground beef
- 1 cup uncooked rice
- 1 medium onion, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes
- 1 (8 oz) can tomato sauce
- 3 cups beef broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- In a large pot or Dutch oven, cook the ground beef over medium heat until it is no longer pink. Drain any excess fat.
- Add the rice, onion, bell peppers, and garlic to the pot and cook for an additional 5 minutes, or until the vegetables are tender.
- Stir in the diced tomatoes, tomato sauce, beef broth, basil, oregano, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the rice is fully cooked.
- Serve the soup hot, garnished with fresh herbs or grated cheese if desired.
Stuffed Pepper Soup can be served with a side of crusty bread or a green salad for a complete and satisfying meal. It can also be frozen for up to 3 months, making it a convenient option for meal prep or leftovers.
Nutrition facts
In terms of nutrition, Stuffed Pepper Soup is a good source of protein, carbohydrates, and several essential vitamins and minerals. One serving (about 1 1/2 cups) contains approximately:
- 270 calories
- 9 grams fat
- 35 grams carbohydrates
- 20 grams protein
- 2 grams fiber
- 540 mg sodium
It is also a good source of vitamins A and C, as well as iron and calcium. However, it is high in sodium, so it is important to keep this in mind when planning your meals and snacks. Overall, Stuffed Pepper Soup is a tasty and nourishing option that is sure to become a family favorite.
by Sara Liamson
