They say breakfast is the most significant meal of the day, yet with busy mornings and the urge to do things in a rush, it’s easy to skip it. The good news? A nutritious, delicious breakfast won’t take you a lot of time or be much trouble.
Regardless of whether you’ve got a sweet or savory tooth, a protein rich meal, or something fast for breakfast on the go, these five simple breakfast recipes will provide you with the energy to see you through the day. Made with simple, natural ingredients easily found around the world, these recipes achieve an ideal balance of taste and convenience.

1. Classic Avocado Toast with Eggs

A modern breakfast staple packed with healthy fats and protein.

Ingredients:

• 1 slice whole-grain bread
• ½ ripe avocado
• 1 egg
• ½ teaspoon lemon juice
• Salt & pepper to taste
• Chili flakes (optional)

Instructions:

1. Toast the bread until golden brown.
2. Mash the avocado with lemon juice, salt, and pepper.
3. Cook the egg to your preference (fried, poached, or scrambled).
4. Spread the avocado on the toast, top with the egg, and sprinkle with chili flakes.

2. Overnight Oats with Berries and Honey

A no-cook breakfast that’s perfect for meal prep.

Ingredients:

• ½ cup (120ml) rolled oats
• ½ cup (120ml) milk (or plant-based alternative)
• 1 teaspoon chia seeds
• ½ teaspoon vanilla extract
• ½ cup mixed berries (strawberries, blueberries, raspberries)
• 1 teaspoon honey or maple syrup

Instructions:

1. Combine oats, milk, chia seeds, and vanilla in a jar. Stir well.
2. Cover and refrigerate overnight (or at least 4 hours).
3. In the morning, top with berries and drizzle with honey. Enjoy cold or warm it up.

3. Banana Pancakes (Flourless & Gluten-Free)

A quick and healthy twist on traditional pancakes.

Ingredients:

• 1 ripe banana
• 2 eggs
• ½ teaspoon cinnamon
• ¼ teaspoon baking powder (optional, for fluffiness)
• Butter or oil for cooking

Instructions:

1. Mash the banana in a bowl. Add eggs, cinnamon, and baking powder. Mix well.
2. Heat a pan with a little butter or oil. Pour small amounts of batter into the pan.
3. Cook for 1–2 minutes per side, flipping gently.
4. Serve with fresh fruit, yogurt, or a drizzle of honey.

4. Greek Yogurt Parfait with Granola

A protein-rich breakfast that’s both creamy and crunchy.

Ingredients:

• ½ cup (120ml) Greek yogurt
• ¼ cup (60ml) granola
• ½ cup mixed fruit (banana, berries, apple)
• 1 teaspoon honey or maple syrup

Instructions:

1. In a glass or bowl, layer Greek yogurt, granola, and fruit.
2. Repeat the layers and drizzle with honey.
3. Enjoy immediately or prepare in advance for an on-the-go breakfast.

5. Scrambled Eggs with Spinach and Cheese

A protein-packed, savory breakfast in minutes.

Ingredients:

• 2 eggs
• ¼ cup fresh spinach, chopped
• 2 tablespoons shredded cheese (cheddar, feta, or mozzarella)
• 1 teaspoon butter or olive oil
• Salt & pepper to taste

Instructions:

1. Heat butter or oil in a pan over medium heat.
2. Add spinach and sauté for 1 minute.
3. Beat eggs, season with salt and pepper, and pour into the pan.
4. Stir gently until eggs are cooked through.
5. Sprinkle with cheese and serve warm.

Enjoy 🙂

These simple breakfast ideas are perfect for anyone looking to enjoy a nutritious start to the day without spending too much time in the kitchen. Try them out and find your new favorite morning meal!

_{Sent via Facebook by Hanna R.}