Eating snacks with at least 10g of protein helps keep you full, supports muscle recovery, and boosts energy levels. Doesn’t matter if you are at home, at work, or on the go, try these snack options that will help you stay fueled and satisfied throughout the day.

Here are some of the best snack options that pack at least 10g of protein per serving.

1. Greek Yogurt with Nuts

A single-serving container of Greek yogurt (about 5.3 oz) contains 10-15g of protein. Add a handful of almonds or walnuts for extra crunch and nutrition.

2. Cottage Cheese with Berries

Half a cup of cottage cheese offers around 12-14g of protein. Pair it with fresh berries for a naturally sweet and protein packed snack.

3. Hard-Boiled Eggs

Two large hard-boiled eggs contain about 12g of protein. They’re easy to prepare in advance and make a great grab-and-go option.

4. Protein Bars

Many protein bars contain 10g or more of protein per bar. Look for options with minimal added sugar and clean ingredients.

5. Peanut Butter on Whole-Grain Toast

Two tablespoons of peanut butter provide about 8g of protein, and a slice of wholegrain bread adds another 2-3g.

6. Hummus with Veggies or Whole-Grain Crackers

A serving of hummus (about 1/3 cup, or 113g) has around 10g of protein when paired with wholegrain crackers or veggies like carrots and bell peppers.

7. String Cheese and Almonds

One string cheese stick contains about 6-8g of protein, and a handful of almonds adds another 4-6g, making it an easy, balanced snack.

8. Tuna and Whole-Grain Crackers

Half a can of tuna offers around 12-15g of protein. Pair it with whole-grain crackers for a crunchy and satisfying snack.

9. Edamame

A cup of steamed edamame provides about 17g of protein, making it a perfect high-protein snack that’s also rich in fiber and vitamins.

10. Protein Smoothie

Blend 1 cup of milk or plant-based milk with a scoop of protein powder, a banana, and some peanut butter for a delicious, protein-rich drink.

Protein rich snacks are a great way to avoid cravings and maintain steady energy levels. With so many options, it’s easy to find ones you enjoy. However, keep in mind that many of these snacks contain other – less desirable – properties such as fat, carbs, sugars etc. Just remember, a snack is a snack, not a meal, so don’t over do them.

_{Dejan B.}